I first encountered Baptiste Power Yoga in 2012. I was sure that my preference for “high intensity” workouts and yoga would not mesh. I left my first class surprised at how physically challenging it was, and the competitor in me went back for more. With every practice I experienced unexpected feelings of strength and ease while gaining a greater appreciation for my body and my life.

I was so profoundly impacted by my yoga practice that I left my career job, moved my family from Nashville, TN (after having lived there 23 years) to Oxford, MS to open Baptiste Power Yoga Oxford. I can honestly say I am doing what I love. To be able to share this life-changing practice with others is a dream come true. My intention for Baptiste Power Yoga Oxford is that it is a nurturing space to build community and empower others to live an inspired life.

I am a certified Baptiste Yoga Leader and an E-RYT 500, through Yoga Alliance. I also co-facilitate 200-hr and 300-hr yoga teacher training programs in Oxford and Nashville.

My classes are rooted in Baptiste methodology, providing simple tools to access a deeply physical experience that will awaken and empower you both on and off your mat.