Hey y’all, I’m Lo! I grew up in the mountains of Tennessee, where I first fell in love with movement, nature, and the kind of presence that comes from a moving meditation like yoga. In 2014, I completed my yoga certification through Chattanooga Yoga School. Not long after, I moved to Montana, which was a huge turning point for me—it deepened my practice, challenged my teaching, and gave me the space to grow in ways I didn’t expect. The wide-open landscapes, daily adventures, and tight-knit yoga community in Bozeman shaped how I show up on the mat, both as a student and a teacher. In 2019, I moved to Oxford, bringing all of that experience with me.

My teaching style is powerful, fun, and intentional. I love creating upbeat flows that challenge and empower students, helping them tap into their strengths while staying present in the process.

Outside the studio, I stay busy as a serial creative, photographer, ice cream shop owner, and mom to two little boys. Life is full, a little chaotic, and always an adventure—just how I like it. I can’t wait to move with you!