After many years of Pilates, barre, and interval training classes, I was initially drawn to power yoga for the workout and sweat it provided. From the moment I began, I was committed to getting on my mat daily and soon learned that the physical was only a small part of the yoga equation. The powerful practice has been a wake up call to feel, heal, and tap in to a source of strength never experienced before.

In the summer of 2019, I completed Level 1: Journey Into Power through the Baptiste Institute and hold an instructor credential through the Institute. I completed my 200-hour teacher training in April 2015 and have loved evolving as a teacher as much as evolving as a yogi. Forever a student, I continue to seek out new and different teachers to learn from.

My classes offer attention to breath and mindful movement. I encourage my students to seek challenge as well as joy in the process of listening to and moving their bodies. Through Baptiste-inspired flows created for both strength and openness, I hope to create space for my students to grow in grace and courage so that they can face whatever next comes their way.