I found yoga in 2013 when my work as a high school teacher and mother of 2 kiddos was wearing me out. Yoga became the journey inward that helped me quiet my mind, catch my breath, and rebuild the strength and flexibility I had as a dancer. My regular yoga practice quickly changed my life both on and off my mat. The increased balance, body awareness, and connection to breath kept me grounded on the mat, in the classroom, and driving all over the state, cheering on my kids.

I completed my 200 hr Yoga Teacher certification with Southern Star in 2015 and have been teaching ever since. I am so excited to teach the Baptiste Power Flow. I also teach Breath2Movement Workshops with Rachel Haggard. These workshops provide students an opportunity to get out of their heads and fully into their bodies by repeating a choreographed yoga sequence set to one piece of music. I can’t wait to practice with you and find grounding and connection in our Oxford community.