I found Baptiste Power Yoga Oxford in spring 2022 after I looked at two of my friends and said “I want to find a sauna in town.” It is the best joke now because I have found much more than a “sauna.” Being a former college athlete, I have pushed my mind and body in a variety of ways, but none have ever challenged me in the way Baptiste Power Yoga has.

In my classes, I aim to empower students in their poses and their mindset and offer them ways to continuously listen to themselves and offer gratitude for the amazing ways their bodies move and carry them through life. When we love our bodies, we care for them more deeply and from that overflow we can better love others.

When not teaching or practicing, I enjoy any time I can get outside and in nature, listening to podcasts and TedTalks, experimenting in the kitchen, and spending quality time with friends, family, and my two fur babies.