Power Flow (heated)
This is our signature class and is an energetic form of yoga where you move from one pose to the next while connecting your breath to your movements. This class is taught in a heated studio with controlled humidity which makes it a vigorous and revitalizing form of physical fitness. The practice supports elevation of personal vitality and physical ability to create accelerated results in overall body strength and confidence while calming your mind by focusing on the present moment and breath.
These classes are suitable for beginners and seasoned yogis alike.
The $10 Community Power Flow is the same class, with a a lower drop-in rate for the community.
Hip Hop Vinyasa (heated)
This is a power flow class always set to loud beats. Song requests encouraged!
Vin + Yin (gently heated)
This class begins with thirty minutes of a vinyasa flow, preparing the body for the stillness of the deep stretch poses during the second-half of class. Leave feeling grounded, clear, and refreshed for your week ahead.
Suggested props, although not required: blocks and/or straps. Options will be given for the postures both with or without suggested props.
YOD (heated)
YOD Yoga stands for Your Own Determination and is for all levels. The YOD yoga practice goes beyond traditional formats. In this high-energy class, yoga is combined with high-intensity training (HIIT) allowing you to find your edge to empower a sense of awakening.
Yoga Sculpt (heated)
Yoga Sculpt is a flow class with hand weights and bursts of cardio throughout. This class will elevate the heart rate and build strength. Sculpt is both fun and energizing intended for all levels.
