I first encountered Baptiste Power Yoga in 2012. I was sure that my preference for “high intensity” workouts and yoga would not mesh. I left my first class surprised at how physically challenging it was, and the competitor in me went back for more. With every practice I experienced unexpected feelings of strength and ease while gaining a greater appreciation for my body and my life.
I was so profoundly impacted by my yoga practice that I left my career job, moved my family from Nashville, TN (after having lived there 23 years) to Oxford, MS to open Baptiste Power Yoga Oxford. I can honestly say I am doing what I love. To be able to share this life-changing practice with others is a dream come true. My intention for Baptiste Power Yoga Oxford is that it is a safe and nurturing space to build community and empower others to live inspired lives.
I am a certified Baptiste Yoga Leader and an E-RYT 500 through Yoga Alliance. I also co-facilitate 200-hour and 300-hour yoga teacher training programs in Oxford and Nashville.
My classes are rooted in Baptiste methodology, providing simple tools to access a deeply physical experience that will awaken and empower you both on and off your mat..
Since 2012, I have had yoga in my life on and off. It wasn’t until September of 2018, I began to practice weekly when I joined Baptiste Power Yoga Oxford. With it being my first year of graduate school at Ole Miss, I found myself coming to yoga as a way to stay connected with myself both mentally and physically. Having a strong yoga community was something that kept me coming back, and I took my practice one step further in the summer of 2019.
I earned my 200-hour RYT certification through Baptiste Power Yoga Nashville and have completed the Baptiste Institute’s Yoga Teacher Course. I feel that teacher training transformed my life and I want to help everyone experience yoga, and hope it will encourage others to go through a transformation of their own which they can take with them on and off of the mat.
One of my favorite phrases is from Baron Baptiste, and it is “Be a Yes!” Baptiste yoga teaches us to face the uncomfortable with comfort and to find ease in the dis-ease. On our mats, we find our inner “Yes” in Tadasana which is our True North. When we have a strong foundation, we can achieve anything, and that is so powerful.
I found yoga in 2013 after the loss of my mom. I was desperate for relief from insomnia and hoping to find a way to create more structure in my life. I was working from home, most of my college friends had moved off, and not dealing with the loss of my mom. I could go weeks without seeing another person. Yoga brought connection with others and myself back into my life. I was first attracted to physically demanding, hot classes. Over time, I discovered that yoga was so much more than just exercise. The shift was internal and changed my life. My yoga mat became a place of solace. I knew I had to share my practice and became a 200-hr RYT in 2016.
I have been a part of Baptiste Power Yoga Oxford since the beginning. When I found BPYO, I was dealing with a lot of neck and back pain from past injuries and concussions. With the help of six months of corrective care, Baptiste Yoga, and incorporating weight training into my routine, I finally found relief. It was a long road, but it totally changed my life and yoga practice. What I love most about Baptiste Yoga is how it fits in any body, gives you a challenge to rise to the occasion, and the community.
In January of 2019, I became Buti Yoga certified, making me Oxford’s first and only Buti certified teacher. What I love most about Buti is how it empowers you and gives you a safe space to let your hair down. Buti Yoga is for everyone. You don’t have to be able to hear a beat or be a stellar dancer. We have dads, moms, boyfriends, and college students. You just need an open mind and to be able to laugh at yourself.
I am passionate making yoga accessible for every body and making every mat a safe space. In my classes, I use movement, breath, and intention to be totally present on your mat. I am fond of laughter, getting upside down, and arm balances.
My journey on the path of yoga began over 15 years ago. I immediately was drawn to the physical yet spiritual aspects of the practice. I was blessed to have many excellent teachers in my early years of practice that inspired and encouraged me and helped guide me to a healthier and happier life. After practicing for several years I had the misfortune of losing my 23 year old son. Without my yoga practice and community I am not sure how I could have gone on. Stepping on to my yoga mat every day at that point gave me a place to grieve, reflect, shed tears, and find strength to move on.
I am drawn to the Baptiste style of yoga for the physically challenging practice but also for the self inquiry work it asks of me. I am trained to teach yoga for recovery from substance use disorder and teach in a local inpatient treatment center as well. I love helping guide newcomers to yoga on how the practice can help bring a sense of peace, strength, and wellbeing to your whole being- mind, body, and soul.
I am thankful to be part of the Baptiste Power Yoga Oxford team since the studio opened. I hope to inspire deeper inner wisdom so that others may have positive transformations in their life as well.
I started practicing yoga in 2018 and it has been a consistent part of my life ever since. A friend had introduced me to Baptiste Power Yoga Oxford, and I immediately fell in love with the practice, the studio, and everyone in it. After practicing yoga for about a year, I decided to sign up for Yoga Teacher Training. I became a 200-hour RYT in February 2019 having completed BPYO’s teacher training program. I love the challenge of Baptiste Power Yoga classes and the way they make me feel. I wanted to learn more about the practice for myself, and also so I could share it with others. My favorite part about Baptiste Yoga is that it is a universal practice, so you can find it nearly everywhere you go and always know what to expect.
Alex was born and raised in Oxford, Mississippi. She attended undergrad and graduate school at Ole Miss and is now a Registered Nurse. She never found her fitness “home” until she tried the 30 for 30 at Baptiste Power Yoga Oxford. She realized yoga not only helped her physically, but also mentally. She loved the breathing, meditation and inquiry work that came along with yoga. She then did her first 40 days to personal revolution, then earned her 200 hour RYT certification through Baptiste Power Yoga in Oxford in 2020. Her favorite part about the studio is the community it brings. Her intention is to have every person feel safe, seen and rejuvenated after each class.
I’m a native of Jackson, TN. I moved to Oxford in the fall of 2014 for a job opportunity and have been blessed to live in this beautiful “little big town”.
With some guidance from my loved ones, I tried yoga in 2015 to find a way to help with grieving the loss of my mother. I tried my first Baptiste Power Yoga class in the 2018, thinking I would probably never do that again because of how hard it was and that could I not keep up with everyone else, and yet something called me back to try again.
In 2019, I became a member at BPYO to help with my weight loss journey and to build strength, both mentally and physically. I enjoy the challenge of the poses and balance of the Baptiste Power Yoga JIP sequence, as it resembles the same sequences of poses I developed from my taekwondo days throughout my childhood.
I have never felt so appreciated and loved by such an amazing community. Our team is super supportive!
I earned my 200-hour RYT certification through Baptiste Power Yoga in Oxford in February 2020. I aspire to bring joy to yoga classes in hope that others feel confidant and safe enough to let loose on their mats. I love to laugh and my personality is powerful.
I began practicing yoga in the fall of 2000 on the Ole Miss campus. I instantly fell in love with the practice. However, with my work schedule at that time, yoga took a back seat. I would find a place that offered yoga and would kind of practice, but again, made excuses to not be on my mat.
I’ve been an athlete and in athletics for over 25 years and all of those years on the softball field took a toll on my body. After a long year of back, neck and knee issues, doctor appointments, MRI’s and injections, it was finally time for me to slow down and take a different approach and stick with it – both mentally and physically.
Pridefully, I stepped away from hardcore exercising and found Baptiste Power Yoga Oxford and got serious about being on my mat, digging deeper into my practice and learning about the methodology as well. Baptiste Power Yoga has taught me to meet myself right where I am, today. I’m a few years older and much wiser when it comes understanding my body’s needs and my personal expectations of what I think I should be able to do.
I graduated from Baptiste Power Yoga Oxford’s 200-hour teacher training program in February, 2019. In addition, I also completed the Baptiste Foundation’s Social Impact Training in November, 2019 being certified as a Baptiste Foundation Social Impact Leader. This program is designed to lead individuals to impact social change into every population with the art and mastery, tools and techniques of Baptiste Yoga.
I’ve been a volunteer with North Mississippi Regional Center / Communicare since 2000. My main goal after teacher training was to do what I needed to do to help bring Small World Yoga to Oxford. SWY is a Nashville based nonprofit that connects yoga instructors and volunteers to those in the community with limited access to yoga. I now serve as the Outreach Coordinator for SWY Oxford.
I first began practicing yoga in 2015. There were weekly community classes in my hometown, Columbia, Maryland and I loved it. The teachers, flows, and students were all diverse and excited to share an hour of space with one another. I loved the classes but kept coming back for the community I found there. The physicality of the practice uplifted me while the spirituality healed me, I loved the changes yoga brought to my life.
I moved to Oxford to attend the university and found The Yoga Space, now Baptiste Power Yoga Oxford through a job. I hadn’t been consistent on my mat for a while, but I began to again find community at BPYO and started going to classes weekly. After about a year of practicing consistently, I decided to register for my 200-hr training at the studio and completing it in February of 2020. I also completed Level One: Journey Into Power training through the Baptiste Institute in August of 2020 and earned my Baptiste Instructor credential.
Since then, I started teaching at the studio, offering community classes, and teaching for different organizations throughout the Oxford/University/ Lafayette community. The Baptiste methodology encourages us as teachers and students to be a “yes”. I am a yes for diversity and inclusion in wellness, and providing access to all persons through who I am and my practice.
After many years of Pilates, barre, and interval training classes, I was initially drawn to power yoga for the workout and sweat it provided. From the moment I began, I was committed to getting on my mat daily and soon learned that the physical was only a small part of the yoga equation. The powerful practice has been a wake up call to feel, heal, and tap in to a source of strength never experienced before.
In the summer of 2019, I completed Level 1: Journey Into Power through the Baptiste Institute and hold a instructor credential through the Institute. I completed my 200-hour teacher training in April 2015 and have loved evolving as a teacher as much as evolving as a yogi. Forever a student, I continue to seek out new and different teachers to learn from.
My classes offer attention to breath and mindful movement. I encourage my students to seek challenge as well as joy in the process of listening to and moving their bodies. Through Baptiste inspired flows created for both strength and openness, I hope to create space for my students to grow in grace and courage so that they can face whatever next comes their way.