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Power Flow (heated)

Power flow is an energetic form of yoga where you move from one pose to the next while connecting your breath to your movements. This class is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. The practice supports elevation of personal vitality and physical ability to create accelerated results in overall body strength and confidence while calming your mind by focusing on the present moment and breath. Most of our power yoga classes are Baptiste Power Yoga  flows.

 

 

 

 

 

 

Deep Release (gently heated)

A non-flow, restorative based class focused on deep stretching in a gently heated room. Come decompress from a long day, recover from injuries, or get rid of everyday aches and pains. This class consists of primarily floor poses held for 1-5 minutes to loosen muscles and connective tissue and ends with an extended savasana.

Suggested props, although not required: strap and blocks. Options will be given for the postures both with or without suggested props. 

 

Refresh & Restore (unheated)

This is a restorative yoga class intended for anyone, of any level that needs a more grounding, calming practice, to decrease stress or anxiety, or to balance out power flow classes and/or high-intensity workouts. The class includes short meditation, stretching, restorative poses, and an extended savasana with essential oils.

Suggested props, although not required: bolster/pillow, blanket, blocks. Options will be given for the postures both with or without suggested props.


Buti Yoga (unheated)

Buti is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group.

Flow + Restore (unheated)

This class begins with thirty minutes of a slower paced vinyasa flow, preparing the body for the stillness of the restorative poses during the second-half of class.  Leave feeling grounded, clear, and refreshed for your week ahead.

Suggested props, although not required: bolster/pillow, blanket, blocks. Options will be given for the postures both with or without suggested props.

 

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